Homemade Chin Up Bar Wall Mounted

Our latest addition to the home gym makeover is this diy pull up bar.

Homemade chin up bar wall mounted.

Better yet find your studs and make your rig the right width to correspond with anchoring it to your studs behind the drywall. Locate the ceiling support beam or wall studs in the wall and mark the center of the beam or stud with a pencil. Build your own pull up chin up bar whit common materials in less than an hour. Steps hold one ceiling fan hanger against one side of your door frame at the desired height.

The pull up bar position allows you to use this as a normal bar with a wide 38 inch grip. Steps for building a ceiling or wall mounted pull up bar. Wall mounted pull up bars are generally far sturdier than their door mounted cousins. You should now have two holes on either side of your door frame.

Use the inch drill bit to drill all four holes. Two iron pins attachable to the wooden beams eight hex screws approximately one meter galvanized pipe two. Wall mounted pull up bars are permanently fixed to a wall. Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to.

The merax wall mounted pull up bar can be mounted in two orientations. A ceiling mounted pull up bar is a perfect addition to a home gym. Screw the ceiling fan hangers into the door frame. Here is a detailed tutorial to make your own.

Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang. No copyright music journey declan dp welcome to my. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. If you face your drywall with wood and anchor it well up the wall it will provide a solid base for making a diy pull up bar at home.

As you can imagine you need 1 a strong preferably outer wall to attach the bar to and 2 some very strong anchor bolts for the fixings. Sand the rough edges. Two wooden beams 180 cm. Wall mounted pull up bar.

Only do this if you know how to embed beefy drywall anchors. Then the bar can also be turned 90 degrees and hung on the wall so that you can use the padded back and arm supports for intense ab and chest workouts while reducing pressure. Merax wall mounted pull up bar merax. Thread the 18 inch pipes into the 90 degree elbows.

Mark on your frame where the.